Course code SpoZ1002

Credit points 1

Sport II

Total Hours in Course40

Number of hours for lectures2

Number of hours for seminars and practical classes30

Independent study hours8

Date of course confirmation10.03.2014

Responsible UnitLatvia University of Agriculture Sports Centre

Course developers

author Sporta centrs

Inta Alksne

Mg. paed.

author Sporta centrs

Jānis Vītols

Mg. paed.

Course abstract

The course provides theoretical knowledge and develops practical skills of the students. The human organism is designed to be physical active. The theoretical knowledge deals with the physiological impact of physical exercises on the bodys familiarises students with competition rules and principles of their proper organization. The practical classes strengthen the student skills and facilitate development of their physical condition and health of students, the programme offers opportunities to go for different kinds of sport in accordance with the capabilities and interests of the students.

Learning outcomes and their assessment

Students acquire knowledge about physical characteristics and its connection to development of functional abilities, biomechanical reasons of the movement.
Acquire skills to use different exercises and vary movements to develop skills and physical characteristics, properly close volume and intensity.
They are competent to exercise independently or in groups.

Compulsory reading

1. Apinis P. Cilvēks - anatomija, fizioloģija, pataloģijas pamati. Rīga: Nacionālais medicīnas apgāds, 2005. ISBN 9984927903. 2. Ābele A. (2018) RaKa . Sporta psiholoģija: teorija un prakse, 344 lpp. 3. Fernāte A. Sporta treniņu teorijas pamati. I un II daļa. Rīga: LSPA, 2002. . Pulev J., Milroy P. Running Anatomy. 2010. 200 p. 4. Trenera rokasgrāmata (2006.) Treneru tālākizglītības centrs, 312 lpp., 5. Mc Leod I. Swimming anatomy. 2010. 193 p. 7. Servell D., Watkin P., Murray G. Sport and Exercise Science. 2012. 376 p

Further reading

1. Ābele A. Sporta psiholoģijas pamati. Rīga: RaKa, 2009. 296 lpp. 2. Ābele A. Vispusīgās fiziskās sagatavotības trenera rokasgrāmata + CD (2015) Latvijas Treneru tālākizglītības centrs, 240 lpp., 3. Logina I. Muguras sāpes. Rīga: Nacionālais apgāds, 2006. 368 lpp. 4. Krauksts V. Muskuļu trenēšanas bioloģiskie pamati. Rīga: Drukātava, 2006. 130 lpp. 5. American College of Sports medicine (ACSM’s). Guidelines for Exercises Testing and Prescription. 10 th Edition. 2017. 472 p. 6. Kluver W. Introduction to Exercise Science. American College of Sports medicine (ACSM’s). 2nd Edition. 2014. 496 p. 7. Peterson F. K., Provance G. P., Rodgers M., Romani W. Testing Muscles and Function with Posture and Pain. 2018. 560 p.

Periodicals and other sources

1. Sporta avīze. 2. 3. Veselība. ISSN 1407-804X 3.